Nutrition Plans
2 plans
🌅 Breakfast Smoothie
- Blueberries100 g
- Raspberries50 g
- Muesli40 g
- Almond milk300 ml
- Protein powder30 g
- Collagen10 g
☀️ Lunch
- Gluten-free bread3 slices (90-100g)
- Protein choice150g chicken breast OR 3 eggs OR 100g chicken + 1 egg OR 2 eggs + 50g cheese
🍎 Pre training
- Rice crackers3 pieces
- Chicken60 g
🌙 Dinner post training (B)
- Chicken140 g
- Pasta200 g cooked
- Zucchini200 g
- Philadelphia cheesenot specified
- Green pestonot specified
- Parmezan cheesenot specified
🌅 Breakfast Smoothie
- Blueberries100 g
- Raspberries50 g
- Muesli40 g
- Almond milk300 ml
- Protein powder30 g
- Collagen10 g
☀️ Lunch suspension
- Gluten-free bread3 slices (90-100g)
- Protein choice150g chicken breast OR 3 eggs OR 100g chicken + 1 egg OR 2 eggs + 50g cheese
🍎 Pre training
- Rice crackersnot specified
- Chickennot specified
🌙 Dinner post training
- Fish150 g
- Potatoes300 g
- Vegetables200 g
🌅 Breakfast Smoothie
- Blueberries100 g
- Raspberries50 g
- Muesli40 g
- Almond milk300 ml
- Protein powder30 g
- Collagen10 g
☀️ Lunch
- Gluten-free bread3 slices (90-100g)
- Protein choice150g chicken breast OR 3 eggs OR 100g chicken + 1 egg OR 2 eggs + 50g cheese
🍎 Pre training
- Rice crackersnot specified
- Chickennot specified
🌙 Dinner post training (B)
- Wraps220 g cooked
- Beef mince140 g
- Tomato sauce150 g
- Vegetablesnot specified
- Parmesan15 g
- Beef burger (Option 2)not specified
- Vegetables (Option 2)not specified
- Potatoes (Option 2)not specified
🌅 Breakfast Smoothie
- Blueberries100 g
- Raspberries50 g
- Muesli30 g
- Almond milk300 ml
- Protein powder30 g
- Collagen10 g
☀️ Lunch suspension
- Gluten-free bread3 slices (90-100g)
- Protein choice suspension150g chicken breast OR 3 eggs OR 100g chicken + 1 egg OR 2 eggs + 50g cheese
🌙 Dinner
- Chicken or beef150 g
- Roasted vegetables300 g
- Potatoes or rice130 g cooked
🍎 Optional Snack
- Fruit suspension150 g
- Dark chocolate20 g
🌅 Breakfast Smoothie
- Blueberries100 g
- Raspberries50 g
- Muesli40 g
- Almond milk300 ml
- Protein powder30 g
- Collagen10 g
☀️ Lunch suspension
- Gluten-free bread3 slices (90-100g)
- Protein choice suspension150g chicken breast OR 3 eggs OR 100g chicken + 1 egg OR 2 eggs + 50g cheese
🍎 Pre training
- Rice crackersnot specified
- Chickennot specified
🌙 Dinner post training (K)
- Beef150 g
- Rice300 g
- Vegetables broccoli200 g
🍎 Pre training
- Rice crackers suspension3 pieces
- Chicken60 g
🌅 Post training breakfast
- Eggs3 large
- Avocado70 g
- Toast2 slices (90 g)
☀️ Lunch suspension
- Gluten-free bread3 slices (90-100g)
- Protein choice suspension suspension150g chicken breast OR 3 eggs OR 100g chicken + 1 egg OR 2 eggs + 50g cheese
🌙 Dinner suspension
- Rice180 g cooked
- Salmon or chicken suspension150 g
- Vegetables suspension200 g
🌅 Breakfast
- Eggs3 large
- Avocado70 g
- Toast2 slices (90 g)
☀️ Lunch suspension
- Gluten-free bread3 slices (90-100g)
- Protein choice suspension150g chicken breast OR 3 eggs OR 100g chicken + 1 egg OR 2 eggs + 50g cheese
🌙 Dinner suspension
- Protein (unspecified)150 g
- Potatoes or rice suspension150 g cooked
- Vegetables suspension200 g
🍎 Optional meal
- Optional social meal or dessert1 meal
🌅 Breakfast Smoothie
- Blueberries100 g
- Raspberries50 g
- Muesli60 g
- Almond milk300 ml
- Protein powder30 g
- Collagen10 g
☀️ Lunch
- Chicken breast150 g
- White rice200 g cooked
- Vegetables200 g
- Olive oil1 tbsp
🍎 Pre training
- Rice crackers3 pieces
- Chicken60 g
🌙 Dinner post training
- Beef140 g
- Rice suspension200 g cooked
- Vegetables200 g
🌅 Breakfast
- Eggs3 large
- Avocado70 g
- Toast2 slices 90 g
☀️ Lunch
- Pasta200 g cooked
- Chicken150 g
- Vegetables200 g
- Olive oil1 tbsp
- Parmesan15 g
🌙 Dinner post training
- Salmon or beef150 g
- Potatoes300 g
- Vegetables200 g
🌅 Breakfast Smoothie
- Smoothie (Blueberries, Raspberries, Muesli, Almond milk, Protein powder, Collagen)full portion
☀️ Lunch
- Wrap tortilla70 g
- Chicken150 g
- Rice inside wrap100 g cooked
- Vegetables150 g
🌙 Dinner post training
- Pasta220 g cooked
- Beef mince140 g
- Tomato sauce150 g
- Vegetables
- Parmesan15 g
🌅 Breakfast
- Eggs3 large
- Avocado70 g
- Toast2 slices 90 g
☀️ Lunch
- Chicken or beef150 g
- Rice or quinoa130 g cooked
- Vegetables250 g
- Olive oil1 tbsp
🌙 Dinner
- Chicken or beef150 g
- Roasted vegetables300 g
- Potatoes or rice130 g cooked
🍎 Optional Snack
- Fruit suspension150 g
- Dark chocolate20 g
🌅 Breakfast Smoothie
- Smoothie (Blueberries, Raspberries, Muesli, Almond milk, Protein powder, Collagen)full portion
☀️ Lunch
- Rice200 g cooked
- Chicken150 g
- Vegetables200 g
🌙 Dinner post training
- Beef patty150 g
- Potatoes or oven fries300 g
- Vegetables200 g
🍎 Pre training
- Rice crackers suspension3 pieces
- Chicken60 g
🌅 Post training breakfast
- Eggs3 large
- Avocado70 g
- Toast2 slices 90 g
☀️ Lunch
- Pasta200 g cooked
- Chicken or beef suspension150 g
- Vegetables200 g
- Olive oil1 tbsp
🌙 Dinner suspension
- Rice180 g cooked
- Salmon or chicken suspension150 g
- Vegetables200 g
🌅 Breakfast
- Eggs3 large
- Avocado70 g
- Toast2 slices 90 g
☀️ Lunch
- Rice or pasta130 g cooked
- Protein150 g
- Vegetables250 g
- Olive oil1 tbsp
🌙 Dinner
- Protein150 g
- Potatoes or rice150 g cooked
- Vegetables200 g
🍎 Optional meal
- Optional social meal or dessert built in